PCOS: Suffering in Silence Polycystic Ovarian Syndrome (PCOS) is one of the most common hormone imbalances today, affecting nearly 20…
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Diet
Does artificial sweetener raise your blood sugar?
Does artificial sweetener raise your blood sugar? For years, the traditional train of thought was that artificial sweeteners were…
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CHEW ON THIS! How chewing more can effect your hormones
How many times have you heard this from your parents, grandparents, or in my case my wife: Chew your food!…
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A new way to deliver an ancient plant, and 5 key health benefits of Turmeric/Curcumin.
HISTORY Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In…
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MTHFR THE @#$%6 GENE!
MTHFR THE @#$%6 GENE! This a buzz word you will probably here, in my opinion this is probably the most…
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Resveratrol was just made famous on the Joe Rogan podcast when he hosted Dr. David Sinclair!
Dr. Sinclair PhD extensively studies anti aging and longevity. Dr. Sinclair is the author of the new book-Why We Age…
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