Fasting is a practice that has been practiced for thousands of years for both religious and for improving health-related conditions….
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Diet
Glutamate and chronic pain, what’s the link?
Did you know that widespread chronic pain is associated with higher levels of glutamate from the diet?? Glutamate are excitatory…
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What’s up with Strontium?
Most have heard of calcium for it’s bone supporting properties, but have you heard of it’s periodic table cousin-Strontium? Strontium…
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PCOS: Suffering in Silence
PCOS: Suffering in Silence Polycystic Ovarian Syndrome (PCOS) is one of the most common hormone imbalances today, affecting nearly 20…
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Does artificial sweetener raise your blood sugar?
Does artificial sweetener raise your blood sugar? For years, the traditional train of thought was that artificial sweeteners were…
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CHEW ON THIS! How chewing more can effect your hormones
How many times have you heard this from your parents, grandparents, or in my case my wife: Chew your food!…
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