How many times have you heard this from your parents, grandparents, or in my case my wife: Chew your food!…
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Diet
A new way to deliver an ancient plant, and 5 key health benefits of Turmeric/Curcumin.
HISTORY Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In…
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MTHFR THE @#$%6 GENE!
MTHFR THE @#$%6 GENE! This a buzz word you will probably here, in my opinion this is probably the most…
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Resveratrol was just made famous on the Joe Rogan podcast when he hosted Dr. David Sinclair!
Dr. Sinclair PhD extensively studies anti aging and longevity. Dr. Sinclair is the author of the new book-Why We Age…
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Personalized Health Optimization
The Process for Personalized Optimization We can’t change our DNA, but by discovering what makes up our unique genetic blueprint,…
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APOE4 & Alzheimers Risk & Salmon Roe
Have you ever tried salmon roe? This is our families first time to eat this after spending the majority of…
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