Most have heard of calcium for it’s bone supporting properties, but have you heard of it’s periodic table cousin-Strontium? Strontium…
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anatomy
What is Focused Acoustic Pressure Therapy (aka Extracorporeal Shockwave Therapy)?
Focused Acoustic Pressure Therapy, also known as Extracorporeal Shockwave Therapy (ESWT) is a new technology using acoustic pressure waves to…
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PCOS: Suffering in Silence
PCOS: Suffering in Silence Polycystic Ovarian Syndrome (PCOS) is one of the most common hormone imbalances today, affecting nearly 20…
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Watching Netflix causing pain in your neck? Read on for stretches to combat neck pain so you can get back to binging Tiger King and Ozark 3! In good posture ;)
Sedentary lifestyles can contribute to neck and upper back pain. To combat the extra time you’ve spent binge watching Netflix…
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Nirvana Flow 4 min Prehab and Warm Up
At Cornell University Department of Ergonomics, researchers found that up to 90% more pressure is applied to your lower back…
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Rotator Cuff Rehab Exercises
What is a rotator cuff injury? As sports fans and athletes alike know, shoulder injuries are serious business. They can…
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