Fiber and Magnesium We know the health benefits of magnesium and fiber in isolation, but could some of the benefits from fiber also be from the high magneisum content? And, where do you find both fiber and magnesium food sources? Shopping for healthy food can be hard enough, but lucky for you alot of foods that contain fiber also contain…
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The Fiber and Magnesium Health Connection
Mold Toxins, Water Damage, and Mycotoxins and Their Impact on Health
By Dr. Robert Fredrickson Most people are aware that mold can cause respiratory problems, but few realize that it can also significantly impact nutrition and mineral absorption. Mold releases mycotoxins into the air, and these toxins can enter the body through the lungs or the skin. Once inside, they can disrupt our gastrointestinal and respiratory tract’s intestinal barriers, affecting the…
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Alpha Lipoic Acid Breakdown
Can Alpha Lipoic Acid Help Restore Smell Post Infection? Did you know Alpha Lipoic Acid (ALA) is a natural and versatile antioxidant that can support blood sugar, peripheral neuropathy issues and make other antioxidants like vitamin c, vitamin e, and glutathione function better? Some may even argue that it is one of the most versatile antioxidants out there! Lately, ALA…
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The Mineral Fix: Interview with Siim Land
Fredrickson Health Show Episode 22 with Siim Land coauthor of The Mineral Fix. Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he’s an anthropologist. Siim teaches people about the art and science of optimizing their health and performance. He’s written many books about nutrition and biohacking and speaks at the world’s largest biohacking conferences. …
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Testing Zinc Levels at Home
Do you know your zinc levels? If you are wondering how to test for zinc deficiency, then this blog post is for you. There are two ways to test the level of zinc in your body: a self-test and a diagnostic test. Self-testing can be done through a Zinc Tally Test or by using an at-home kit. Diagnostic tests will…
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