Fredrickson Health Show Episode 22 with Siim Land coauthor of The Mineral Fix.
Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he’s an anthropologist. Siim teaches people about the art and science of optimizing their health and performance. He’s written many books about nutrition and biohacking and speaks at the world’s largest biohacking conferences.
The Mineral Fix is a book about the importance of minerals in our diets. Siim Land has been studying this topic for quite some time, and his new book provides tons of information on how to incorporate more minerals into your diet.
In this interview, I ask him what inspired him to write the book? He also shares his thoughts on why we should take care of our bodies with good food and supplements. We not only talk about the importance of crucial mineral supplements, but we also talk about topics such as fasting and building muscle, the importance of autophagy, and so much more!
Siim teaches people about the art and science of optimizing their health and performance. He’s written many books about nutrition and biohacking and speaks at the world’s largest biohacking conferences. Please tune in to episode 22 of the Fredrickson Health Show to learn more about Siim and the excellent health-related content that he produces.
Check out the time stamps below to jump to a specific topic.
0:00 Fredrickson Health Show Intro
0:31 Siim Land intro
1:09 What got Siim started in health and wellness
2:20 Biohacking in Estonia
3:13 Military Background
4:26 Siim’s biohacking journey
6:10 Biohacking Lessons
7:46 Siim’s Intermittent Fasting Schedule
8:44 Intermittent Fasting Strategy for preserving muscle mass
10:45 Fitness goal
11:44 Protein talk
15:43 Fasting for health
17:29 Siim’s Books
19:21 How long does it take Siim to write a book
21:45 How to stay focused while writing a book
24:00 Journey in writing his latest book (the mineral fix)https://www.amazon.com/Mineral-Fix-Op…
27:19 Mineral optimization
30:27 Nothing boring about Boron
(Boron has been proven to be an essential trace mineral because it (1) is essential for the growth and maintenance of bone; (2) dramatically improves wound healing; (3) beneficially impacts the body’s use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption)
32:19 Chromium
34:22 Depletion compounds that compete for mineral absorption
38:00 Mineral knowledge Siim would have liked to know sooner
39:13 Vitamin/mineral testing
41:00 Siim’s supplement routine
43:19 What health-related tool would you bring on a deserted island?
44:44 The Billboard Question
45:40 Siim’s Future endeavors
46:26 Where to connect with Siim Land
If you like this episode, please subscribe to my and Siim’s channel and also share this episode with a friend or family member!
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Disclaimer: Always consult a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physician for personalized medical advice.
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