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Beauty is Beyond Skin Deep

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Beauty is Beyond Skin Deep As we age, our skin loses elasticity of our supportive collagen under the skin’s…
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Is your magnesium supplement helping you increase

Is your magnesium supplement helping you increase your magnesium stores? Or merely making you rush to the bathroom?

Is your magnesium glycinate actually a strong bond, or actually just magnesium and the amino acid loosely mixed together?

In a new free webinar @dr.robertfredrickson goes over the in’s and outs of what a good quality mineral chelate is, and what to look for in your next supplement. Check out the webinar on YouTube to learn more! Search mineral chelation and Dr. Robert Fredrickson and it should pop up 🤩#magnesium #magnesiumanswers

Struggling with Mold? Here are some natural based

Struggling with Mold? Here are some natural based tips!

Increasing Ability to Detoxify from Mold Exposure Naturally

✅Supplementing L-Glutathione
Infared Sauna 2-4x per week
✅Magnesium Supplementation and Magnesium Rich Foods
✅B-Vitamins from food and supplements
✅Eating and supplementing with Chorella and Chorlyphyll.
Drinking plenty of mineral-rich waters.
✅Eating cleaner sources of coffee, nuts, and berries and minimizing mold-containing foods.
✅Completely avoiding tobacco and vape-like products.
✅Minimizing alcohol consumption during your detox period.
✅Use short-term binders like shilajit, activated charcoal, zeolite clay, fulvic and humic acids, etc for additional support. (Most providers advise taking these away from supplements, as the binders have broad binding properties).

While mold exposure can be challenging to avoid altogether, it’s vital to be aware of the potential health effects and ways to help your body detoxify at its full potential.

To read this full article, check out the blog post at FredricksonHealthSolutions.com

Do you know your vitamin D Levels?

Increasing movement during the day with a busy sch

Increasing movement during the day with a busy schedule doesn’t have to be time consuming!

This chart from @instituteforfxmed gives some great ideas for incorporating movement and exercise into a busy day! Try some of these out and let us know how you feel!

#movementismedicine #movemore #fredricksonhealthsolutions #georgetowntx #georgetowntxsquare

Are you still cutting off or cutting into your win

Are you still cutting off or cutting into your wine bottle opener?

I just learned this recently and thought I would share. Most wine covers can be easily pulled off with a little twisting.

Let’s make getting that occasional glass of wine a little easier! 🤣

All hacks aside, obviously drinking excessively and even regularly can negative health consequences. In fact having just one glass of wine has shown to have a decrease in sleep quality based on my @ouraring

I think having more days during the week that you don’t drink anything, is a better a strategy for health and longevity then having 1 glass a night. Save the 🍷 for special occasions, or stressful kid days 🤣

Share this if you found this wine hack mind blowing like I did 🤯🙌

#winehack

Magnesium is truly the Swiss Army knife of mineral

Magnesium is truly the Swiss Army knife of minerals. With so many enzymatic reactions in the body depending on magnesium, being sufficient in this mineral is key to optimal health.

Not sure which magnesium type is right for you? Leave us your magnesium questions in the comments!

#magnesium #magnesiumdeficiency #magnesiumanswers

Happy Thanksgiving to you and your family! Thankfu

Happy Thanksgiving to you and your family! Thankful for you!

#thankful #fredricksonhealthsolutions #georgetowntx

Happy Birthday To The Beloved Dr. Natalie Fredrick

Happy Birthday To The Beloved Dr. Natalie Fredrickson! Please show @drnataliefredrickson some love today, she deserves it! ❤️

#happybirthday #doctorbirthday

Wising you all a healthy and happy Halloween from

Wising you all a healthy and happy Halloween from FHS!

#fredricksonhealthsolutions #georgetowntx #halloween2021

One of the biggest factors that determines the suc

One of the biggest factors that determines the success of a stem cell treatment is not just the number of cells injected, but that those cells are viable productive cells. The cellular environment and having proper nutrient support are two keys to promoting stem cell longevity and maximizing cellular activity. CollaGEN can play a key role in helping support the quality of the outcome with any of these procedures. For this reason, I am supplementing 10grams of Type 2 collagen for 2-3 months while I recover from my stem cell procedure and ankle surgery. For any questions regarding the clinical grade collagen I am using, please send a DM! #collagenpeptides #type2collagen #stemcells #stemcelltherapy #cartilagehealth #jointhealth #jointsupport

“I have been to over 30 different doctors, physi

“I have been to over 30 different doctors, physical therapist, chiropractors and personal trainers in my lifetime to improve my mobility. Dr. Fredrickson is one of two to significantly and effectively reduce my pain.”

We love helping others and would be honored to be apart of your health journey too!

To schedule an Appointment ⬇️ www.painfix.janeapp.com

📞 512-399-3370

#improvehealth #takechargeofyourhealth #chronicpainrelief #healthissues #preventativecare #stretchtherapy #healthcomesfirst #healthhacks #painreliever #healthcareprofessionals #yourhealthmatters #movementislife #naturalhealthcare

In the episode of the Fredrickson Health Show we s

In the episode of the Fredrickson Health Show we speak with @drfrancescaleblanc on all things stress, cortisol, and testing.

If your cortisol is extremely high in the morning, it doesn’t make sense to spike it even more with a high glycemic breakfast.

We talk about why Dr. LeBlanc doesn’t like fasting while some are healing from adrenal fatigue, and so much more! Check out this episode by visiting my YouTube channel or seeing it on any podcast player you use like Apple podcasts or spotify!

#adrenalfatigue #hpaaxis #cortisolcontrol #cortisolmanagement #fredricksonhealthsolutions #fredricksonhealthshow #dutchtest #testdontguess #stressrelief

Alpha Lipoic Acid (ALA) is a natural and versatile

Alpha Lipoic Acid (ALA) is a natural and versatile antioxidant that can support blood sugar, peripheral neuropathy issues and make other antioxidants like vitamin c, vitamin e, and glutathione function better!

Lately, ALA has been getting a lot of press on its anecdotal ability to help regain smell in some individuals on social media.

While studies are minimal regarding alpha-lipoic acid and regaining smell function, a 2002 study is worth mentioning.

The study included 23 adults with a mean ( average) age range of 57 years old; each participant was given 600mg daily for 4.5 months. While 7 participants saw no change after the study, 14 patients saw moderate to remarkable olfactory function at the end of the trial.

Conclusions: Researchers concluded, “The results indicate that alpha-lipoic acid may be helpful in patients with olfactory (smell) loss after upper respiratory tract infection.” PMID: 12439184

Since ALA has been studied extensively in nerve pain, some hypothesize that ALA can help some of the smaller cranial nerves as well. Have you tried ALA before?

For more info on ALA check out my latest blog post link in bio. 🙌

Disclaimer: For information purposes only. Always seek counsel for individual health advice.

#alphalipoicacid #ala #cantsmell

Hope everyone enjoyed the beautiful weather today!

Hope everyone enjoyed the beautiful weather today! Glad Texas got the memo for once. 🍁 ☕️

#moveyourbody #healthylifestyle #georgetowntexas #georgetowntxchiropractor #vitamind

Over time, lifestyle factors can cause friction on

Over time, lifestyle factors can cause friction on joint cartilage. This can lead to less motivation to keep moving. Chondro-Flx provides high-quality glucosamine and chondroitin to support lifelong joint health! #chondroflx #jointhealth #cartilage #glucosamine #chondroitin #exercise #activelifestyle #OrthoMolecularProducts

Different forms of Magnesium!

Magnesium is the Sw

Vitamin D is all the rage right now, and yet many

Vitamin D is all the rage right now, and yet many are still deficient and don't know their levels, and others are popping vitamin D tabs like candy. 🍭

Vitamin D is getting a lot of publicity for its effect on the immune system. A 2021 meta-analysis looked at 14 studies with 91,000 studies and found those with low vitamin D levels had a much higher risk of C19 infection. PMID: 33748066

I hear about people taking vitamin D all the time, but I don't hear much about the vitamin D3 and magnesium connection. It's sad because research shows over half of the adult population are deficient in both vitamin D and magnesium, and over 80-90% are estimated to have subclinical deficiencies in Magnesium PMID: 29387426

Magnesium is a required cofactor for eight steps of activation and conversion to active vitamin D3. What this means is, without optimal magnesium stores in the body, it's going to be harder to get the optimal function of Vitamin D3. Want to know something even more surprising? Since magnesium is essential in vitamin D metabolism, taking large doses of vitamin D can induce (cause) severe depletion of magnesium. Therefore, magnesium needs more popularity and consideration in its relationship to vitamin D.

Magnesium should serve as an essential mineral to consider supplementing or eating in addition to any vitamin D therapy. PMID: 28471760

Did you find this vitamin D and magnesium connection helpful? If so please like this post, comment, and share with a friend! 🙌
For more magnesium related information, I encourage you to subscribe to my monthly newsletter by visiting: https://robertfredrickson.ck.page/magnesiumanswers

Let’s Make Magnesium Great Again! 🇺🇸

#magnesiumbenefits #magnesium #vitamind3 #vitd3 #vitaminddeficiency #magnesiumanswers

What is "correct" posture? While research still de

What is "correct" posture? While research still debates what correct posture actually means, We believe Good posture means your head, neck, and trunk are in a vertical line with your ears directly over your shoulders. Your shoulder blades should be flat against your back and your pelvis tucked under so that you're not leaning forward or backward.

What should be your posture when you sit at a desk? What about when you drive or play golf? The correct answer is, "it depends." Posture varies according to the activity. A good way to remember what that proper posture looks like is by using postural cues—visual images that direct you toward the best possible positioning of your body. For example:

When you sit at a desk, imagine someone pulling your head up by a string attached to the top of it. You should be sitting very straight with your shoulders back.

NEXT POSTURE CUE- Driving: Imagine yourself as a marionette puppet with an invisible puppeteer holding the strings attached to the top of your head and pulling them towards opposite shoulders. You should be sitting up straight with your shoulders back.

Don't let poor posture take away from your enjoyment of life. Be mindful of cues that help you remember proper positioning. Find your "good posture" and stick with it! Also remember that motion is lotion, and try to move throughout the day as much as possible.

If you are having trouble with tight or weak muscles that are causing a lot of pain that you think is related to posture, come book an appt with us! We would love to be a part of your solution.

#postureexercises #posturecorrection #posturematters

Your environment impacts both your physical and me

Your environment impacts both your physical and mental health. We cannot control everything in our environment of course, but one thing you can control is the environment in your home.

Is your living environment optimized for your well-being?

Think about all the products and chemicals you use or come into contact with on a daily and weekly basis. Hand soap, makeup, skincare, haircare, kitchen utensils, air fresheners, cleaning supplies...Once you start thinking about it, there’s A LOT of potentially harmful toxins, aren’t there? The first thing you want to do is identify what products are toxic and then swap them out with non-toxic alternatives.

What are you favorite non toxic products? What products have you switched or swapped lately? Let us know in the comments ⬇️

#healthyhome #nontoxicliving #nontoxicbeauty #nontoxicskincare #naturalalternatives #holstichealth #fredricksonhealthsolutions #chemicalexposure

“I can do hard things” is a mantra I repeat to

“I can do hard things” is a mantra I repeat to myself when self-doubt creeps in. We are often capable of more than we believe at the moment. Our minds are so powerful and set the tone for our daily intentions. So whether your “hard things” consist of getting to the gym and eating healthy, fitting in your home rehab exercises to your already overwhelmed schedule, or simply trying not to lose your cool when your toddler has a meltdown in the checkout line at Target….just remember…”You Can Absolutely Do Hard Things!” What “hard things” have you been working to overcome lately? Leave us some of your favorite tips and tricks in the comments.

#moveyourbody #strongmom #healthylifestyle #healthandwellness #georgetowntexas #georgetowntx #georgetowntxchiropractor #functionalmovement #manualtherapy #myofascialrelease #painrelief #thepainfix #lowbackpain #neckpain #shoulderpain #hippain #kneepain #elbowpain

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