Welcome to Fredrickson Health Solutions Podcast/YouTube Series!
In the FHS podcast we will be interviewing health practitioners from all realms of health, fitness, injury prevention, functional medicine, and integrative medicine. If you are into upgrading and optimizing your health, this podcast is for you!
Best Stress and Health tips for social isolation. (full) W/ Dr. Frank
In this episode (FHS-1) we dive into the current state of affairs in year 2020. Dr. Robert Fredrickson and Dr Frank Bodnar speak about heightened levels of stress and ways we can improve our stress and anxiety looking at the four key stressors including: perceived stress, blood sugar, cortisol, inflammation, sleep, supplements, and diet!
We go over actionable tools to use for free, and we really dive deep into conversation about stress management. I really enjoyed this conversation!
To learn more about Dr. Frank Bodnar-Follow him at thenutrientfix on social media and also check out his website for awesome meal plans and nutrition coaching. www.thenutrientfix.com
If you like this content be sure to subscribe and let us know your questions in the comments. Please also check out my Instagram and facebook-FredricksonHealthSolutions for more tips on health optimization. www.fredricksonhealthsolutions.com
HEALTH, FITNESS, NUTRITION, FUNCTIONAL MEDICINE, AND OPTIMIZING HUMAN PERFORMANCE
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