EXCITING NEWS!

We are very excited to announce we are now accepting new patients! We are located right off the square in Georgetown, Texas.

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Shockwave Therapy Ebook

Drs. Robert and Natalie Fredrickson are co-owners and founders of Fredrickson Health Solutions- a cutting edge chiropractic and functional medicine practice in Georgetown, Texas. Together, they have received advanced training in extracorporeal shockwave therapy, soft tissue manual therapy, rehabilitation exercises, functional nutrition and nutraceutical supplementation. Read More…

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Disclaimer:This information provided by Fredrickson Health Solutions is not intended to replace the medical advice of your primary physician or health care provider. Please schedule a consultation with us for advice about a specific musculoskeletal condition.

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fredricksonhealthsolutions

We had a great time teaching a mobility workshop t

We had a great time teaching a mobility workshop today at @clubpilates in Georgetown! All you Pilates fans, make sure to go check them out! They are fabulous.

If you own a business in the area and would like for us to host a complimentary mobility or nutrition workshop, send us a message! We would love to connect.

YouTube demo coming soon. 😉
#georgetowntexas #georgetowntx #northaustin #mobilityworkshop #nutritionadvice #community

Just for fun 😂...but also kind of true. Who can

Just for fun 😂...but also kind of true. Who can relate? #everythinghurts #gettingolder #pain #magnesiumbenefits #magnesium #georgetowntexas #georgetowntxchiropractor

Wrist pain? Try this! #wristpain #wriststretches #

Wrist pain? Try this! #wristpain #wriststretches #wrist #rehabexercises #georgetowntexas #georgetowntxsquare #acousticpressurewavetherapy #piezowave2 #georgetownchiropractor

Feeling stressed?

The adrenal glands, which sit o

Your blood never lies

If you’re like most peopl

FOLATE vs Folic Acid-Which one should you choose?⠀
Although folate occurs naturally in some foods, and folic acid is used synthetically to fortify others, approximately 60-70% percent of the population in the United States have genetic variations that make them unable to utilize folate appropriately. ⠀
These genetic variation occur in people who have one or two copies of the MTHFR gene. Having this gene does not allow the MTHFR enzyme to function properly, so methylation of folate does not occur optimally. ⠀
⠀
If you are not able to reduce folate into it's active form, folate cannot be used by the body, resulting in negative health side effects and the possible inability to maintain a healthy mood.⠀
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For people with MTHFR gene variations, supplementing with the already activated form of folate is far more effective in providing this form of folate than introducing the pre-converted form to the body through typical folic acid supplements.⠀
So when you are looking for supplements to take, look for the L-Methylfolate (5-methyltetrahydrofolic acid) and B12 in methylcobalamin, to provide the active form of folate so the body can utilize this this very important vitamin better.⠀
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Unfortunately most cheaper retail supplement brands will not have this form of active folate in their product, they will have folic acid. To top it off, some research suggests that folic acid on it's own can interfere with folate metabolism by blocking the receptor in people who have the MTHFR gene.⠀
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In summary most people are going to need FOLATE OVER Folic Acid. Look for this in your supplements! Also be sure to eat a well balanced diet that includes lots of color, diversity, and fiber. Luckily natural foods like green leafy vegetables, liver, egg, etc doesn't need synthetic folic acid, because they are already a great source of natural folate!⠀
#fredricksonhealthsolutions #folatevsfolicacid #folicacid #folate #mthfr #mthfrawareness #functionalmed #functionalnutrition

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In this video, I talk about several different type

In this video, I talk about several different types of headaches, their triggers and what to do about each of them! #georgetownchiropractor #georgetowntx #headacherelief #painfix #migrainerelief #tensionheadache #fredricksonhealthsolutions

What form of magnesium makes you 💩? #functional

What form of magnesium makes you 💩?
#functionalmedicine #functionalnutrition #magnesiumdeficiency #magnesiumcitrate #magnesiumglycinate #magnesiumbenefits #foryourhealth #fredricksonhealthsolutions #tiktokdoc #magnesium #malate #constipation #laxatives

Hungover on the holidays? Here to help! 1. Hydrat

Hungover on the holidays? Here to help!

1. Hydrate before hand with electrolytes
2. Take glutathione and/or NAC
3. Drink water in between drinks
4. Drink responsible and in moderation!
5. Still feeling it next day? Take some more glutathione and electrolytes and add natural anti-inflammatories like Turmeric and Milk thistle.

Found this helpful? Feel free to share! What’s your natural hangover protocol?
#hangoverclub #glutathione #nac #lifehacks #holdiayhangover

Magnesium is essential for keeping your body healt

Without a doubt, some of the most common questions

Without a doubt, some of the most common questions we’ve been asked this year have to do with immunity and what to do to prevent and protect ourselves from the threat of our current environment.
To begin, you need to identify your personal health status and vulnerabilities in health while working to improve them. If you’re not currently working with a health professional to do so, we highly recommend scheduling a nutritional consultation with us.
The second layer of protection involves optimizing nutrient status and more specifically supporting immune function with dietary supplements from a trusted source.
If you’re curious what supplements we would suggest to have in your medicine cabinet, send us a message and we will put together a list for you. #immunesupport #neutraceuticals #nutrition #stayhealthy #immunebooster #naturalmedicine #georgetowntx #georgetownchiropractor

Don’t let pain or discomfort hold you back this

Don’t let pain or discomfort hold you back this holiday season!

2020 has been rough enough. Don’t let nagging injury or pain hold you back from doing the things you love.

FHS specializes in natural therapies to get you back in the game of life quickly!

Send us a message with your questions!

#piezowave2 #shockwavetherapy #softissuemanagement #painreliefoptions #painsupplements #magnesiumdeficiency #fredricksonhealthsolutions

Happy Thanksgiving from our family to yours! 🤍

Happy Thanksgiving from our family to yours! 🤍

🦃 GIVEAWAY TIME 🦃 1. Screenshot this image

🦃 GIVEAWAY TIME 🦃
1. Screenshot this image with your answer.
2. Tag us and post it to your story followed by a blank one so others can play along!
3. We will draw a winner on Friday who will receive a complimentary chiropractic treatment of their choice! 🍂 🍁 🍂

#georgetownchiropractor #georgetowntx #georgetowntxsquare #happythanksgivng #thankfulforyou

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Mon-Closed
Tuesday 9-4pm
Wed 9-4pm
Thurs 9-4pm
Friday 9-3pm
Saturday appt only

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