Welcome to Fredrickson Health Solutions Podcast/YouTube Series! In the FHS podcast we will be interviewing health practitioners from all realms of health, fitness, injury prevention, functional medicine, and integrative medicine. If you are into upgrading and optimizing your health, this podcast is for you! The FHS SHOW can be found all major podcast players, including apple/itunes, spotify, and many others….
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FHS-episode 2 Have you ever wondered about what the difference in stem cells, PRP, and peptides are? Or, what kind of benefits can be derived from peptide therapy? If so, this podcast is a must listen! We take a DEEP dive into what peptides are, and what they can do for your health. Some of the peptides we talk…
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Tendonitis and tendinopathies are some of the most common injuries as we get older. And if you have been told to just rest and ice your tendinitis pain, you might be wasting your time… Tendons help us transmit force. They allow our muscles to have connections to our bones, and we wouldn’t be able to run or jump without tendons.Tendons…
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How many times have you heard this from your parents, grandparents, or in my case my wife: Chew your food! How many times have you said this to your young kids? Back when you first heard it or said it, you were probably thinking its benefits were more preventative so you wouldn’t choke on your food, or to have good…
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Sedentary lifestyles can contribute to neck and upper back pain. To combat the extra time you’ve spent binge watching Netflix during the shelter in place order, here are a few rehab exercises you can do to keep your neck and upper back feeling good. Before we show the exercises let’s talk a little bit about the relation to poor posture…
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