Tendonitis and tendinopathies are some of the most common injuries as we get older. And if you have been told…
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exercise
CHEW ON THIS! How chewing more can effect your hormones
How many times have you heard this from your parents, grandparents, or in my case my wife: Chew your food!…
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Watching Netflix causing pain in your neck? Read on for stretches to combat neck pain so you can get back to binging Tiger King and Ozark 3! In good posture ;)
Sedentary lifestyles can contribute to neck and upper back pain. To combat the extra time you’ve spent binge watching Netflix…
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Nirvana Flow 4 min Prehab and Warm Up
At Cornell University Department of Ergonomics, researchers found that up to 90% more pressure is applied to your lower back…
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Rotator Cuff Rehab Exercises
What is a rotator cuff injury? As sports fans and athletes alike know, shoulder injuries are serious business. They can…
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