Sedentary lifestyles can contribute to neck and upper back pain. To combat the extra time you’ve spent binge watching Netflix during the shelter in place order, here are a few rehab exercises you can do to keep your neck and upper back feeling good. Before we show the exercises let's talk a ... Read More about Watching Netflix causing pain in your neck? Read on for stretches to combat neck pain so you can get back to binging Tiger King and Ozark 3! In good posture ;)
At Cornell University Department of Ergonomics, researchers found that up to 90% more pressure is applied to your lower back when you sit versus when you stand. According to the National Institute of Arthritis/ MSK and Skin Diseases, back pain is one of the American’s most common health problems, ... Read More about Nirvana Flow 4 min Prehab and Warm Up
In light of all the recent news, I have really tried to separate fact from fiction. I have been doing my due diligence and ONLY listening to world renown speakers of infectious diseases and trusted doctors in their fields of expertise. There is a lot of BAD information out there, and ... Read More about My research on COVID-19 and the ACE2 gene.
HISTORY Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as “Indian ... Read More about A new way to deliver an ancient plant, and 5 key health benefits of Turmeric/Curcumin.
Picture-J.M.Garg -https://commons.wikimedia.org/w/index.php?curid=7995641 “Bacopa is a perennial, creeping herb native to the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America It is known by the common names water hyssop, waterhyssop, brahmi, ... Read More about BACOPA MONNIERI to enhance MEMORY AND COGNITION?
Research and credit to Dr. Tom Guillams- Osteoarthritis a Natural Approach- The Standard 1999. Arthritis refers to nearly 100 different rheumatic diseases of the areas in and around the joints. Conditions as different as fibromyalgia, scleroderma and gout have often been included with the classic ... Read More about A detailed review of OsteoArthritis and natural solutions for pain relief.